In 100 g (Grams) of Spelt, uncooked there is 3.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Spelt, uncooked.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Spelt, uncooked

Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.

Water	11.02 g	11.02%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	14.57 g	14.57%
Total lipid (fat)	2.43 g	2.43%
Ash	1.78 g	1.78%
Carbohydrate, by difference	70.19 g	70.19%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	6.82 g	6.82%
Sucrose	0.59 g	0.59%
Glucose (dextrose)	0.84 g	0.84%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	5.15 g	5.15%
Galactose	0 g
Starch	53.92 g	53.92%
Calcium, Ca	27 mg	0.03%
Iron, Fe	4.44 mg
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	401 mg	0.40%

Nutrients in Spelt, uncooked